CHOPPY CHOP BALLS

Announcements

UGLY SWEATER CONTEST – Don’t forget to come to the 12 Days of Christmas WOD on Saturday 12/22 wearing your ugliest holiday sweater! Prizes for 1st, 2nd, & 3rd place! To accommodate both classes, judging will take place at 8:45am.
Holiday Hours:
Monday 12/24: 8 & 9 AM classes ONLY
Tuesday 12/25: CLOSED
Wednesday 12/26: Regular Schedule

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Clean (3@80%, 3@85%, 2@90%, 2@95% & 2@100% of 1RM)

*Squat Clean*

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 Wall-balls 20/14

8 Weighted Hollow Rocks 25/15 plate

8 Front Squats 95/65

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