CHERRY PEZ FLAVOR

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Double-Unders (Progressions or accumulate 200 )

Log the set with highest reps

Turkish Get Up (6 (3 e/side) – Athlete chooses weight)

Metcon (Weight)

12min EMOM of:

Odd: 15 Dead ball G2OS 40/30

Even: 10 Push Press (no rack)

*Score is weight used for Push Press

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