WHAT’S GOOFY?

CROSSFIT TRENCHES – CrossFit

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Front Squat (5@75%, 4@80%, 3@85%, 2@90%, 2@95% & 2@100% of 1RM)

Metcon (Time)

3 RFT of:

5 Sandbag Back Squat 70/55

10 OH Lunge Back Steps 40/30 Slam-ball (5 e/side)

15 Weighted Sit-ups 25/15 Plate

5 Sandbag Thruster 70/55

10 OH Lunge Back Steps 40/30 Slam-ball (5 e/side)

15 Weighted Sit-ups 25/15 Plate

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