BRACE YORSELVES…. BURPEES ARE COMING

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Snatch (3@75%, 3@80%, 2@85%, 2@90% & 2@95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

5 Power Snatch 95/65

5 Bar Facing Burpee over bar
*1min Rest

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

5 Hang Power Snatch 75/55

5 Lateral burpee over bar

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