LONG SOCKS

CROSSFIT TRENCHES – CrossFit

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Rope Climb (Progressions or 6 ascends)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

Right Arm:

2 KBS + 2 hang power clean + 2 hang power snatch 53/35

12 T2B

Switch, left arm:

2 KBS + 2 hang power clean + 2 hang power snatch 53/35

12 Weighted Sit ups 35/25 plate (Rx: plate touches the floor both times: above head and in front of feet)

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