WOD FABULOSO

CROSSFIT TRENCHES – CrossFit

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Bench Press (4@75%, 3@80%, 3@85% & 2@90% of 1RM)

DELTOID ANNIHILATOR (AMRAP – Reps)

With a running clock complete 3 rounds of:

3 min of:

500m Row

Max reps HSPU for the remainder of the 3 min (score will be TOTAL amount of reps – they do not have to be UB)

Rest 2min

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