Sub-Cash-Out

CROSSFIT TRENCHES – CrossFit

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Clean and Jerk (3@75%, 3@80%, 2@85%, 2@90% & 2@95% of 1RM)

Metcon (Time)

3RFT of:

10 Bear hug Med-ball Jumping Squats 20/14

10 HRPU

10 Weighted Russian Twists 20/14 med-ball

10 Supinated Ring Rows (Rx: ‘inverted’ plank with feet on box – rings come to chest)

Cash-out: 15 HSPU

*Sub-cash-out: 20 Thrusters 45/35

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