BLACK FRIDAY

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Bench Press (4@70%, 3@75%, 3@80%, 2@85% & 2@90% of 1RM)

ESCALERA (Time)

Heavy Snatch ladder

2 RFT of:

6 Snatch 115/85

16 Push-ups

4 Snatch 135/95

14 Push-ups

2 Snatch 155/105

12 Push –ups

*One bar only, athletes change their own weight
Can be any snatch

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