TRAVIS’ DELIGHT

CROSSFIT TRENCHES – CrossFit

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Thankskilling: Appetizer (Time)

30-20-10

Wall-balls 20/14

Lemon Squeezes

Single Arm Russian KBS 35/26

**10min time cap**

Thankskilling: Main Course (AMRAP – Reps)

16min AMRAP (reps) of:

DL 185/135

Single Unders

Ring Pulls

Rest

(Switch every minute on the minute)

Thankskilling: Dessert (Time)

For time:

400m Partner wall-ball toss.

*Every time the ball drops both do ONE burpee*

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