TURKEY, STUFFING & DRESSING

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Clean (3@70%, 3@75%, 3@80%, 2@85% & 2@90% of 1RM)

Must be squat clean – Below parallel

STRICT LADDER

Hang Power Clean to ascending shoulder press:

1 HPC + 1 Shoulder Press

1 HPC + 2 SP

1 HPC + 3 SP

1 HPC + 4 SP

Continue until bar is put down on the ground. Athletes can rest in front rack for as long as they want. Score is rounds & weight used

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s