TURKEY, STUFFING & DRESSING

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Clean (3@70%, 3@75%, 3@80%, 2@85% & 2@90% of 1RM)

Must be squat clean – Below parallel

STRICT LADDER

Hang Power Clean to ascending shoulder press:

1 HPC + 1 Shoulder Press

1 HPC + 2 SP

1 HPC + 3 SP

1 HPC + 4 SP

Continue until bar is put down on the ground. Athletes can rest in front rack for as long as they want. Score is rounds & weight used

Leave a Reply