GREEN BEAN CASSEROLE & MASHED POTATOES

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Front Squat (5@70%, 5@75%, 5@80%, 4@85%, 3@90% & 3@95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 Single Arm DB OHS 50/35 (3 e/side)

12 Supermans (arms in front by head, not on the sides – chest & quads must be off the ground on each rep)

6 Burpee Box Jumps 24/20

12 Mountain Climbers

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