View Public Whiteboard

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
– Complete 5 unbroken rounds

– Each set must be completed as ‘touch-and-go’, can’t drop bar nor stop

– Make sure you start pretty light. After the 1st round athletes should add weight and do this sequence 7 times

– There is no time limit. Rest as needed between rounds

– Work up to max load. Make sure you are conservative on the increments. This is a VERY hard and humbling (and deceiving) workout

– Log your last completed set and ladder in comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s