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Metcon (AMRAP – Rounds and Reps)

Partner WOD

30min AMRAP of:

10 Ring Dips

20 DL 185/125

30 Sandbag Burpee 70/55

40 Weighted Hollow Rocks 25/15 plate

50 Weighted Lunge Steps 20/14 Med-ball (25 e/side)

60 KB SDHP 53/35

70 Weighted Russian Twist 25/15 plate

*Divide reps as desired. One athlete works at a time. Follow movements in established order.

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