GET YOUR TRENCHES SWAG TODAY! The online store is now live! Check your email for details. Link to the store: https://crossfittrenches.secure-decoration.com/
REGARDING POSSIBLE INCLEMENT WEATHER: If you reserve a class time, a coach will be there for sure. However, if you end up not being able to make it in, please be considerate and cancel your reservation at least one hour in advance. Please also wear street shoes and bring your gym shoes to change into once inside so we can keep the gym and equipment free of the salt and slush. Thanks!
CROSSFIT TRENCHES – CrossFit
Metcon (AMRAP – Rounds and Reps)
30min AMRAP of:
10 Ring Dips
20 DL 185/125
30 Sandbag Burpee 70/55
40 Weighted Hollow Rocks 25/15 plate
50 Weighted Lunge Steps 20/14 Med-ball (25 e/side)
60 KB SDHP 53/35
70 Weighted Russian Twist 25/15 plate
*Divide reps as desired. One athlete works at a time. Follow movements in established order.