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Announcements

GET YOUR TRENCHES SWAG TODAY! The online store is now live! Check your email for details. Link to the store: https://crossfittrenches.secure-decoration.com/
REGARDING POSSIBLE INCLEMENT WEATHER: If you reserve a class time, a coach will be there for sure. However, if you end up not being able to make it in, please be considerate and cancel your reservation at least one hour in advance. Please also wear street shoes and bring your gym shoes to change into once inside so we can keep the gym and equipment free of the salt and slush. Thanks!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Clean and Jerk (3@70%, 3@75%, 3@80%, 2@85% & 2@90% of 1RM)

Metcon (Time)

3 RFT of:

10 HRPU

20 G2OH 35/25 plate

30 Mountain Climbers (15 e/side)

40 DUs

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