CHANPOO

Announcements

GET YOUR TRENCHES SWAG TODAY! The online store is now live! Check your email for details. Link to the store: https://crossfittrenches.secure-decoration.com/
REGARDING POSSIBLE INCLEMENT WEATHER: If you reserve a class time, a coach will be there for sure. However, if you end up not being able to make it in, please be considerate and cancel your reservation at least one hour in advance. Please also wear street shoes and bring your gym shoes to change into once inside so we can keep the gym and equipment free of the salt and slush. Thanks!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Snatch (3@70%, 3@75%, 3@80%, 2@85% & 2@90% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 Single Arm KB Snatch (3 e/side – Hang Power Snatch) 53/35

6 Box Jump Overs 24/20 (Rx: must jump on way up, step down OR jump down, no need to open hips)

6 T2B

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