STAN LEE

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GET YOUR TRENCHES SWAG TODAY! The online store is now live! Check your email for details. Link to the store: https://crossfittrenches.secure-decoration.com/

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Push Press (4@80%, 4@85%, 3@90% & 2@95% of 1RM)

Metcon (Time)

3 RFT of:

12 Burpees

10 KBS 53/35

8 HSPU

Cash-out: 75 Sit-ups (one time only)

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