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GET YOUR TRENCHES SWAG TODAY! The online store is now live! Check your email for details. Link to the store: https://crossfittrenches.secure-decoration.com/

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Deadlift (2×4@75%, 1×4@80%, 1×3@85% & 1×2@90% of 1RM)

Metcon (Weight)

10min EMOM of:

Odd: 10 Pull-ups

Even: 10 S2OH – Score is weight used (no rack)

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