GO VOTE!

Announcements

Join us on Wed 11/7 at 7pm for a Nutrition Seminar! Sign up sheet on the front table.

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Split Jerk (3@75%, 3@80%, 2@85%, 2@90% & 2@95% of 1RM)

Metcon (Time)

2 RFT of:

50ft Walking Lunges with 35/25 plate held OH (50ft = white line to white line)

15 Box Jumps 24/20

10 Wall-balls 20/14

5 HSPU

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