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CROSSFIT TRENCHES – CrossFit

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THE SHERWOOD (Time)

→ With a 40min cap time – For time:

100m run

20 Power Cleans 95/65

20 Push Ups

100m run

19 Power Cleans 95/65

19 Push Ups

100m run

18 Power Cleans 95/65

18 Push Ups

~Etc, etc, to:

100m run

1 Power Clean 95/65

1 Push Up

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