CLOWNHOUSE

Announcements

No 6pm class on Halloween night. Enjoy Trick or Treating!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Snatch (3@70%, 3@75%, 3@80% & 3@85% of 1RM)

*Squat Snatch*

Metcon (Time)

For time:

13 DBs Thruster 50/35

13 C2B

13 Cal Row

13 C2B

13 DBs Thruster 50/35

Cash-out: 400m run (one time only)

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