THE HOUSE OF THE DEVIL

Announcements

DEADLINE EXTENDED UNTIL TUES 10/23 8PM! WODs are posted at the gym. Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Back Squat (10@70%, 8@75%, 6@80% & 4@85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

50m Sprint (there is 25m marked on the ground)

5 Front Squat 135/95 (no rack)

50m Sprint

15 DL 135/95

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