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Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

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INITIAL HERE (AMRAP – Rounds and Reps)

15min AMRAP of WOD Name – Pick all the initials (First, middle and last name)

A: 12 Burpees

B: 10 Power Clean 115/80

C: 200m Run

D: 20 Lunge Steps

E: 10 DL 185/125

F: G2OH 95/65

G: 30 DU

H: 20 T2B

I: 20 Dips

J: 250m Row

K: 8 Pistols (4 e/side)

L: 15 Pull-ups

M: 10 HSPU

N: 15 Box Jumps 24/20

O: 5 Wall Climbs

P: 12 C2B

Q: 1 Rope Climb

R: 6 Power Snatch 95/65

S: 20 Goblet Squats 53/35

T: 10 Thrusters 95/65

U: 15 Wall-balls 20/14

V: 10 Push Press 95/65

W: 30 Sit-ups

X: 15 Push-ups

Y: 20 Front Squats 95/65

Z: 20 KBS 53/35

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