THE EVIL DEAD

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Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Turkish Get Up (6×1 – 3 e/side)

BIERE TITAN (Time)

For time:

100 ft. Bear Crawl (white line to white line is 50 ft., so out and back) Rx: knees locked

25 Candlesticks

25 HRPU

25 Back Squats 115/80 (no rack)

30 Single Arm KBS (15 e/side) 53/35 – Russian Swing

25 Slam-balls 40/30

30 Sledgehammer Strikes 10/8

100 ft. Bear Crawl (white line to white line is 50 ft., so out and back)

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