WODTIMUS PRIME

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Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Front Squat (5@70%, 5@75%, 5@80%, 4@85% & 3@90% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

7 Jump Squat to a 6″ target

7 Weighted Hollow Rocks 25/15 plate

7 SDHP 95/65

14 Bar Hops

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