BARBARIAN CLUSTER

Announcements

Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Push Press (6@70%, 5@75%, 4@80%, 3@85% & 3@90% of 1RM)

Metcon (Time)

For time:

3-6-9-12-9-6-3 of:

Clusters (Clean to Thruster) 95/65

T2B

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