TACTICAL NUCLEAR POWER SNATCH

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Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

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Snatch (5@65%, 5@70%, 5@75%, 5@80% & 5@85% of 1RM)

Must be squat snatch – Log las set.

WU-TANG (Time)

2 RFT of:

21 Sit-ups

15 Burpees

9 Power Snatch 135/95

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