Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!
CROSSFIT TRENCHES – CrossFit
6 RFT of:
10 Hang Power Snatches 95/65
20 C2B Pull ups
16 Front Rack Lunge Steps 95/65 (8 e/side – no rack)
St. Louis County Police Officer Blake Snyder got fatally shot on October 6th 2016 after responding to a call in Green Park, MO. Snyder was a four-year veteran of the department. He was born in Alton, IL and lived in West County with his wife and their two-year-old son.