THE EVIL DEAD

Announcements

Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Rope Climb (Progressions or 6 ascends )

Metcon (No Measure)

10min EMOM of:

6 KB DL 53/35

6 HRPU

6 KBS 53/35

1000m Row (Time)

Max Effort 1000m Row

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