PSYCHO

Announcements

Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Back Squat (6@60%, 6@65%, 6@70%, 6@75% & 6@80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

7 Bar facing Burpees over the bar

7 DL 225/155

100m Single arm KB Farmer Carry 53/35 – 50m each side (each complete 50m counts as a rep)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s