PSYCHO

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Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Back Squat (6@60%, 6@65%, 6@70%, 6@75% & 6@80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

7 Bar facing Burpees over the bar

7 DL 225/155

100m Single arm KB Farmer Carry 53/35 – 50m each side (each complete 50m counts as a rep)

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