THE TEXAS CHAINSAW MASSACRE

Announcements

Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Clean and Jerk (5@65%, 5@70%, 5@75%, 4@80% & 4@85% of 1RM)

SARUMAN (Time)

For time:

100 DUs

1min Plank

50 Ground to OH 75/45

600m run

50 Pull-ups

1min Plank

100 DUs

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