Announcements
Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!
CROSSFIT TRENCHES – CrossFit
PESADO (Time)
For time:
Cash-in: 12 Slam-balls 40/30
8 Cleans 135/95
3 Wall Climbs (Rx: start with chest on the ground & hip must touch the wall)
6 Cleans 155/105
3 Wall Climbs
4 Cleans 175/115
3 Wall Climbs
2 Cleans 195/125
3 Wall Climbs
*1 bar only, athletes change their own weight. Can be Squat or power clean*