THE SHINING

Announcements

Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

PESADO (Time)

For time:

Cash-in: 12 Slam-balls 40/30

8 Cleans 135/95

3 Wall Climbs (Rx: start with chest on the ground & hip must touch the wall)

6 Cleans 155/105

3 Wall Climbs

4 Cleans 175/115

3 Wall Climbs

2 Cleans 195/125

3 Wall Climbs

*1 bar only, athletes change their own weight. Can be Squat or power clean*

TABATAS (plank, side planks, supermans)

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