THE OTHERS

Announcements

Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

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CFT Chipper (Time)

1 RFT of:

800m run

70 Sit-ups

60 Jumping lunges (30e/leg)

50 Push ups

40 Power Snatch 75/45

30 KB Goblet Squats 53/35

20 Pull-ups

10 T2B

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