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Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Split Jerk (3@70%, 3@75%, 2@80%, 2@85% & 2@90% of 1RM)

Metcon (Time)

UNBROKEN (By Brian C)

5 RFT of:

200m sandbag run 70/55 (hold the bag however you want, bag must start in the ground)

4 Squat Cleans

6 S2OH (no rack)

8 Back Squats (no rack)

Rx: Unbroken barbell movements 125/85

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