PARANORMAL ACTIVITY

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Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

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Front Squat (5@70%, 5@75%, 5@80% & 4@85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

8 Thrusters 95/65 (no rack)

8 Weighted Hollow Rocks 25/15 plate

8 SDHP 95/65

8 Candlesticks

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