HOCUS POCUS

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Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Snatch (5@60%, 5@65%, 4@70%, 4@75% & 3@80% of 1RP)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 DB Single Arm P. Snatch 50/35 (4 e/side) – Rx: one side of the DB must touch ground to full ext of arm

6 HSPU

4 Sandbag G2OS 70/55

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