PARTNER WOD

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Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

THE ARCH (Time)

For time:

200m run with med-ball 20/14 X 2 (each athlete performs the run)

100 Back Squats 75/45 (no rack)

100 KBS 53/35

100 DUs

100 OHS 75/45 (no rack)

300 Sit-ups

200m run with med-ball 20/14 X 2 (each athlete performs the run)

Except for the run – Divide reps as desire, one athlete works at time.

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