SCARAMOUCH

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Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

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Gymnastics

Pull-ups (Progressions or 2×6 Kipping/butterfly)

Chest-To-Bar Pull-ups (Progressions or 2×5 )

Strict Pull-ups (Progressions or 2×4 )

Weighted Pull-ups (Progressions or 2×3)

Metcon (AMRAP – Rounds and Reps)

(With a running clock) 3min AMRAP of:

3 Burpee to a plate 45/35

6 Plate hugging lunge steps 45/35 (in place/forward steps)

9 T2B

Rest 1min & repeat for a total of 4 cycles

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