HUNGRY JACK

Announcements

Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Push Press (5@60%, 5@65%, 4@70% & 3@75% of 1RM)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

Cash-in: 50 Sledgehammer strikes 10/8 (one time only)

7 Power Snatch 95/65

14 Mountain Climbers

7 Hang Power Clean 95/65

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