GET A GRIP

Announcements

Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Deadlift (2×5@75% & 3×4@80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 Box Jumps 24/20

8 Hollow Rocks

10 Jumping Squats

12 Weighted Russian Twists 25/15 plate (6 e/side)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s