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Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

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Deadlift (2×5@75% & 3×4@80% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 Box Jumps 24/20

8 Hollow Rocks

10 Jumping Squats

12 Weighted Russian Twists 25/15 plate (6 e/side)

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