TESTIN’

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Register for the in-house competition here: https://cftwod4orphans.eventbrite.com
Appropriate for ALL levels!

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Clean and Jerk (5@60%, 5@65%, 4@70%, 4@75% & 4@80% of 1RM )

Can be squat or power clean & push or split jerk, NOT push press

BTPS Test: 1 (AMRAP – Reps)

2min Push-up (Reps)

BTPS Test: 2 (AMRAP – Reps)

2min Sit-up (Reps)

BTPS Test: 3 (Time)

2mile run for time

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