ALL IN THE HIPS

Announcements

Oly 2 RM totals coming this Friday! (Snatch + C&J)

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Squat Clean (5@60%, 5@65%, 5@70%, 5@75% & 5@80% of 1RM)

Log last set

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

7 Wall-ball 20/14

7 Weighted Hollow Rock 25/15 plate

7 Goblet Squat 53/35

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