LEMON GRAB

Announcements

Oly 2 RM totals coming this Friday! (Snatch + C&J)

CROSSFIT TRENCHES – CrossFit

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Split Jerk (3@65%, 3@70%, 3@75%, 2@80% & 2@85% of 1RM)

Log last set

Metcon (No Measure)

“Fine Whine” (By Jessica A)

16min EMOM of:

Min 1: 30sec Handstand Hold

Min 2: 15 Push Press 95/65

Min 3: 12/10 Cal row

Min 4: 10 DL 225/155

*2 barbells are allowed*

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