BARBELL

Announcements

Oly 2 RM totals coming this Friday! (Snatch + C&J)

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Front Squat (5@65%, 5@70%, 5@75%, 5@80% & 4@85% of 1RM)

Log last set

JUST THE BARBELL – PART DOS (Time)

2 RFT of:

20 Step-ups holding bb on back 24/20

25 Weighted Sit-ups 15/10 plate

200m walk/run holding bb on back

25 Weighted Sit-ups 15/10 plate

20 Front Squats

Rx: 45/35 & no rack

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