WEDNESDAY ADDAMS

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Back Squat (8@60%, 8@70%, 8@75% & 8@80% of 1RM)

Log last set

Metcon (Weight)

– With a running clock –

6min EMOM of:

Odd: 6 Supinated Ring Rows (feet on box and flat body)

Even: 6 Squat Snatch (Score is weight used in Snatch)
*Rest 1min*

Metcon (Weight)

6min EMOM of:

Odd: 6 Jumping Lunges (3 e/side)

Even: 6 Front Squat (Score is weight used in Front Squat)

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