SANGUICH

CROSSFIT TRENCHES – CrossFit

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Deadlift (3×5@70% & 2×4@75% of 1RM)

Log last set

THE SAMMICH (Time)

6 RFT of:

Single arm KB 53/35

Double Snatch + Double DL

Double Snatch + Double S2OH + Double DL

Double Snatch + Double S2OH + Double Front Rack Squat + Double DL

Double Snatch + Double S2OH + Double Front Rack Squat + Double Clean + Double DL

Double Snatch + Double S2OH + Double Front Rack Squat + Double Clean + Double Swing + Double DL

*REST 30sec – Switch Arms, repeat and enjoy*

(Should be 3 on each side. Double means 2 of each, perform all movements with one arm, then switch arms and repeat)

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