I GET IT, I GOT IT, I KNOW IT’S GOOD

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Front Squat (5@60%, 5@65%, 5@70%, 5@75% & 5@80% of 1RM)

Log last set

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 DBs Front Rack Squats 50/35 (1 on e/side)

7 T2B

6 OH Lunge Steps 75/45 (3 e/side – in place)

7 Weighted Hollow Rocks 25/15 plate

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