HERO WOD

Announcements

Labor Day Holiday Hours: Monday, 9/3, 7:30 am & 9:00 am (all other classes cancelled)

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

“BONDY” (AMRAP – Rounds and Reps)

HERO WOD: “BONDY”

AMRAP in 20 minutes

6 Pull-Ups

11 Burpees

24 Sit-Ups

Wear a weight vest (20/14)

This British Hero WOD is dedicated to Sapper Elijah Bond from Havant, who was a member of a team conducting an engineer inspection task in Afghanistan, on 6 December 2011, when he was injured by an IED

His colleagues provided immediate first aid before he was evacuated by helicopter to the military hospital in Camp Bastion, where he received further medical attention. He was then flown under the care of a Critical Care Air Support Team to the Queen Elizabeth Hospital in Birmingham where, on 8 December, he died of his wounds.

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