Announcements
Labor Day Holiday Hours: Monday, 9/3, 7:30 am & 9:00 am (all other classes cancelled)
CROSSFIT TRENCHES – CrossFit
Metcon (Time)
#yourmomshouse (By Berra)
5 RFT of:
100m Run
10 HSPU
20 Single arm DB Snatch 50/35 (10 e/side)
30 Air Squats
20 DU
10 Cal Row