#yourmomshouse

Announcements

Labor Day Holiday Hours: Monday, 9/3, 7:30 am & 9:00 am (all other classes cancelled)

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Metcon (Time)

#yourmomshouse (By Berra)

5 RFT of:

100m Run

10 HSPU

20 Single arm DB Snatch 50/35 (10 e/side)

30 Air Squats

20 DU

10 Cal Row

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