FAME

Announcements

Labor Day Holiday Hours: Monday, 9/3, 7:30 am & 9:00 am (all other classes cancelled)

CROSSFIT TRENCHES – CrossFit

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Clean and Jerk (5@60%, 5@65%, 5@70% & 5@75% of 1RM)

Metcon (AMRAP – Reps)

3 Rounds of (AMRepsAP):

1min Sandbag C&J 70/55

1min Dead ball G2OS 40/30

1min Sandbag Hops

1min rest

*Score is the TOTAL reps of all 3 movements*

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