QUANTUM LEAP

Announcements

Labor Day Holiday Hours: Monday, 9/3, 7:30 am & 9:00 am (all other classes cancelled)

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Gymnastics

Pull-ups (Progressions or 3×7 )

Toes-To-Bar (Progression or 3×7)

Metcon (AMRAP – Rounds and Reps)

3min AMRAP of:

3 DL 245/205

3 Burpees over the bar (bar facing)

2min rest

Metcon (AMRAP – Rounds and Reps)

3min AMRAP of:

5 DL 215/185

5 Burpees over the bar (bar facing)

2min rest

Metcon (AMRAP – Reps)

3min AMRepsAP of:

Burpees over the bar (bar facing)

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